Why Some People Feel Claustrophobic Just Reading About The Titanic Submarine

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Headlines about the Titan submarine that went missing on its way to see the wreckage of the Titanic on Sunday dominate the news.

For many, just hearing about and seeing the tiny space five people were transported into the deep ocean this week is enough to make themselves claustrophobic.

“Just looking at this picture makes me claustrophobic [of people inside the sub]’ wrote a Twitter user @iamRichCole. another person, @momo_tokyo“This submarine is so terrifying that the thought of it makes me want to throw up… I’m so claustrophobic that even if I had a 100% chance of escaping alive, I wouldn’t get into it.” I can’t even

“I’m extremely claustrophobic, so when people talk about this Titanic sub, it makes me sick.” I wrote @_law4.

Why do some people feel claustrophobic just reading about submersibles? According to therapists and psychologists, why you and others are experiencing this and how to reduce additional anxiety Here’s what you can do to

What causes a person to become claustrophobic?

“Claustrophobia is an extreme fear of confined spaces that interferes with a person’s ability to function,” said Jessica Rayvon, a licensed psychologist and host of the Psych Talk podcast. talk. “Symptoms of claustrophobia are similar to those of anxiety or a panic attack, and include difficulty breathing, sweating or shivering, heat or cold, lightheadedness, nausea, or an overwhelming sense of dread that forces you to flee the situation. It may not be, among many other symptoms.”

The environments that trigger claustrophobia vary from person to person, but common spaces include elevators, MRI machines, windowless rooms, airplanes, and in this case, submersibles.

Why is it that just hearing this news article makes some people claustrophobic?

There are several reasons why the missing Titan submarine may be causing strong feelings and emotions in some people, according to experts.

“Claustrophobia raises its ugly head when it comes to knowing there are other people in a small space, because people can easily imagine themselves in a similar situation,” says Certified Clinical Psychologist and Authentically Living Psychological Services founder Cynthia Shaw said.

“A person with claustrophobia can easily imagine being trapped in a submarine submerged several miles below sea level due to heightened levels of anxiety. Thoughts of danger and death may arise when you know they are trapped in a What if someone gets sick? Will they starve to death?”

Many people’s emotional reaction to this news is largely due to claustrophobia, but it is also influenced by their empathy and sincere concern for the submarine passengers.

A Titan submersible operated by Oceangate Expeditions to explore the wreckage of the Titanic off Newfoundland. Undated photo.

A Titan submersible operated by Oceangate Expeditions to explore the wreckage of the Titanic off Newfoundland. Undated photo.

A Titan submersible operated by Oceangate Expeditions to explore the wreckage of the Titanic off Newfoundland. Undated photo.

“Imagine their families and wonder if they can be reunited. Plus, my sympathy for the horrors people are going through even at this very moment is causing anxiety and doubts in many,” Shaw said. Told.

If you’re not experiencing serious emotional reactions to the news, you may be simply trying to protect yourself from emotional distress during this time.

“Many people are able to compartmentalize the experience of others and separate it from their own,” he said. Justin Puder, Licensed Psychologist, Mental Health Content Creator. “This is useful in some situations” [when] We need to be firmly rooted in what we can control. ”

What can be done about excessive anxiety?

If the reaction to the news is overwhelming, such as feeling claustrophobic in relation to the Titan submarine, it is important to limit your exposure to the source.

“Turn off the TV, stay away from social media, and limit exposure time,” says Lavon.

Shaw said self-care is your best friend if you’re experiencing empathy fatigue or empathy fatigue from this news story and the news in general.

“Whether you need to quit a work meeting, call a friend, chill on the couch, or indulge in your favorite Netflix show, take care of yourself. , do what you need to do to stay mentally healthy,” she says. she said.

Last but not least, Puder suggested that if you’re feeling anxious, talk to someone, whether it’s a friend or a mental health professional.

“It’s always a good idea to tell your partner, close friend, or therapist what you’re going through,” he said. “It frees us from emotions and usually helps relieve stress.”

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